As anyone can tell you, cracked heels are painful! Cracked heels are caused by cracking or splitting of the skin, which could be due to dryness or thickening of the skin (callus) that cracks and breaks under pressure. When the skin around the heels becomes thickened or dry, it loses its suppleness and elasticity, thus split under simple pressures such as walking.
Given that the feet the bears all our weight, is confined in our footwear for long periods of time, and that the sock or sole is rubbing against those cracks, the pain is beyond description!
So, if you have cracked heels, be sure to visit a doctor, a dermatologist or a podiatrist. If your heels are slightly callused, use a pumice stone to reduce the thickness of the hard skin. Because cracked heels basically stems from dry skin, so in order to retain your skin's elasticity and suppleness, once in a while, apply vegetable oil or petroleum jelly on the feet and wear a pair of socks. It's better to do this overnight instead of day.
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Pn. Mazuin Ahmad
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